Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, wolffish, Atlantic, raw.

Nutrient	Amount and Unit	Percentage
Water	79.9 g	79.9%
Energy (calorie)	96 kcal
Energy (joule)	402 kJ
Protein	17.5 g	17.5%
Total lipid (fat)	2.39 g	2.39%
Ash	1.16 g	1.16%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.09 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	200 mg	0.2%
Potassium, K	300 mg	0.3%
Sodium, Na	85 mg	0.08%
Zinc, Zn	0.78 mg
Copper, Cu	0.029 mg
Manganese, Mn	0.015 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.18 mg
Riboflavin	0.08 mg
Niacin	2.133 mg
Pantothenic acid	0.57 mg
Vitamin B-6	0.4 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	2.03 µg
Vitamin A, RAE	113 µg
Retinol	113 µg
Vitamin A, IU	375 IU
Fatty acids, total saturated	0.365 g	0.36%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.066 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.253 g	0.25%
18:0 octadecanoic, stearic fatty acid	0.046 g	0.05%
Fatty acids, total monounsaturated	0.837 g	0.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.189 g	0.19%
18:1 undifferentiated	0.516 g	0.52%
20:1 eicosenoic, gadoleic	0.114 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0.018 g	0.02%
Fatty acids, total polyunsaturated	0.845 g	0.84%
18:2 undifferentiated	0.02 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0.061 g	0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.089 g	0.09%
20:5 n-3 (EPA)	0.307 g	0.31%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.043 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.316 g	0.32%
Cholesterol	46 mg	0.05%
Tryptophan	0.196 g	0.20%
Threonine	0.767 g	0.77%
Isoleucine	0.806 g	0.81%
Leucine	1.422 g	1.42%
Lysine	1.607 g	1.61%
Methionine	0.518 g	0.52%
Cystine	0.188 g	0.19%
Phenylalanine	0.683 g	0.68%
Tyrosine	0.591 g	0.59%
Valine	0.902 g	0.90%
Arginine	1.047 g	1.05%
Histidine	0.515 g	0.52%
Alanine	1.058 g	1.06%
Aspartic acid	1.792 g	1.79%
Glutamic acid	2.612 g	2.61%
Glycine	0.84 g	0.84%
Proline	0.619 g	0.62%
Serine	0.714 g	0.71%